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Ingredients. It is super simple, but super delicious. Add olive oil and continue whisking until evenly combined. Place in a saucepan, add about 1/2 inch of water, and bring to a boil. Perfect for spring. I’m glad to hear it’s nice and flowery in LA, we are just seeing some tulips pop up here in Calgary and I am SO READY for some greenery in my life This salad looks delicious, I love all of the flavors and textures you have in there!! It sounds like a beautiful oasis in the desert, Geraldine. Bring to a boil; cover and steam for 2 minutes. Vegan Quinoa Salad with Asparagus and Peas. Asparagus, Tomato and Goat Cheese Quinoa Salad: An easy healthy recipe. Whisk together the lemon juice, garlic, salt, olive oil, buttermilk and pepper. Turn down heat to low, cover the pan and sauté for 4 more minutes – stirring occasionally. Rinse in cold water. Cook and stir 1 minute. Drain and pat dry. This salad fits the bill for the healthy eating part. While the quinoa is cooking, break off and discard the tough ends of the asparagus and cut the asparagus into 1-inch pieces. Well done. Cook quinoa according to package directions. Remove from heat. If you are using thin asparagus you’ll need to cook the asparagus for a shorter time. This salad is spring perfection! Cook uncovered about 5 minutes, stirring occasionally, until liquid is absorbed. Place the asparagus and zucchini in a steamer basket; place in a saucepan over 1 in. I love using seasonal ingredients in salads and right now asparagus is the star at the market. The colors scream spring to me!! Whisk the oil, vinegar, garlic, seasoned salt and mustard; pour over asparagus mixture and toss to coat. Cook for 4-5 minutes or until asparagus is crisp tender and still bright green. Last week, I shared with you guys my Easy and Quick Roasted Asparagus.It was actually our dinner with baked salmon. Drain and roughly chop asparagus stems. Remove lid and fluff with fork. by Sarah McMinn / Posted: May 21, 2018 / Updated: July 23, 2020 / … All the required parts for making a perfect salad! Here’s one of my all time favorite spring salads! This salad looks so light and flavorful and healthy! In a large bowl, combine the asparagus, tomatoes and onion. This site uses Akismet to reduce spam. Runny eggs make the salad Instagram-worthy, while also adding a healthy dose of protein. Serve warm or chilled. Add diced feta, minced red onion and pecans to the large bowl. Tulips are always the first sign, Denise – before you know it everything will be green! Add the asparagus and zucchini to the quinoa. Well I am all for lush green plants growing everywhere, so I bet that is lovely in LA right now! I need to try this! Cook onion and carrot in butter 1 to 2 minutes, stirring occasionally, until crisp-tender. Add asparagus and tomatoes and stir in vinegar. Slice cherry tomatoes in half and add to the large bowl. Absolutely love this recipe, Geraldine. You want the asparagus tender – but not overcooked. Ooooh! When done, set aside to cool. Drain once cooled, roughly chop and set aside. Chances are, there’s already some in the fridge anyways, along with a jar of Honey Mustard Salad Dressing and a jar of Lemon Poppy Seed Salad … With fresh asparagus, green peas, ripe tomato and salty feta, this quinoa asparagus salad is fresh and light. It’s amazing how audible those lovely spring birds are (and, err, rather early too) but that is not much of a complaint, they always make me smile. 1 Cup of Quinoa; 1 bunch of asparagus, tough removed; Drizzle with vinaigrette; gently toss to coat. It’s so tender underneath, it can be left uncooked. Set aside. The salad only needs a light, lemony vinaigrette to pull it all together. When asparagus is done, set aside to cool. This is my kind of salad, Geraldine! It seems like the weather man is always trying to get us worried!! Add asparagus and 1/4 cup water. All Rights Reserved. Hope some nice weather will be heading my way soon too! I’m gonna make a vegan version of this. Cook for 12-15 minutes or until almost all of the water is absorbed. It sounds like California is starting to look quite lovely. We did not getting anywhere near the amount of rain predicted but the little bit that we did get really made a difference after 3 years of no rain. Our usual brown, dusty canyon hills are lush with green grass. Mix in cooked and cooled quinoa, … Meanwhile, blanch asparagus in boiling water for about 1 min. I find I can only do this with the thicker pieces though. Rachel's Nourishing Kitchen, How I Healed 10 Years of Heartburn & Reflux Naturally, How I Recovered from Epstein-Barr Virus (EBV), The Ultimate Guide to the Best Dairy-Free Chocolate Bars, Pumpkin Cheesecake Squares {Paleo, Vegan}, My Trusted Health Providers & Top Resources to Help You Heal Your Body Naturally, The Gift of Sickness: How EBV Changed My Life, Turmeric Golden Milk Smoothie {Vegan, Paleo}. Don’t you love how versatile asparagus is! Yall were totally in need of rain and I’m happy to hear it finally arrived. So fresh and pretty . I like how you power it up by layering in flavor and texture and then allowing the ingredients to shine with a simple and fresh lemony vinaigrette. Bring a large pot of lightly salted water to a boil. Oh yes – I’ve been cooking with a lot of asparagus these days – as a matter of fact – I have a fun one coming tomorrow! Cook quinoa as per package instructions. of water. I love spring time and everything that goes with it. Stir in quinoa. How perfect for spring with the asparagus, too. I just started seeing local asparagus around here and I’m thrilled! Add cooked asparagus and quinoa to the large bowl. Hope all’s well with you. As quinoa is cooking, sauté chopped asparagus and 1 clove of minced garlic in 1 tbs of olive oil over medium high heat for 1 minute in a large sauté pan. Quinoa salad with asparagus, cherry tomatoes and pecans. Bougainvillea and roses are bursting out all over – great splashes of gorgeous color. This easy tomato salad with quinoa, rice and asparagus is simple to make but tastes just incredible. Home » Recipes » Vegan Quinoa Salad with Asparagus and Peas. of water. Learn how your comment data is processed. Green Valley Kitchen © 2020. *Swoon* I have everything to make this for lunch today! Start with a cooked grain like quinoa or rice + onion and garlic … Place asparagus in a steamer basket; place in a saucepan over 1 in. And yay for summer barbecues! Thank you for this fabulous salad my dear! Now that people are finally realizing its value, delicious flavor and texture, it’s in fashion in many places and it is used in endless recipes of all kinds. Yay! We’ve been living here nearly 3 years and it’s the first time we’ve seen green in the hills — we thought that brown was just the native dry desert colour and now we cannot get over the change and vibrance. Saute onions for about 5-6 minutes or until they begin to soften. Yay! Nothing is better than fresh asparagus during the Spring, and this salad highlights all the best parts of the season. 5. To this quinoa salad, I added roasted asparagus, chickpeas, green onion, feta cheese, and a simple lemon vinaigrette. Make the dressing by whisking together 3 tbs olive oil, lemon juice, 1 minced clove of garlic, black pepper and salt. Such a great sight! Thanks for the lovely comment! You loaded this baby up with great textures and flavors! In large bowl, combine the cooked quinoa, asparagus, sundried tomatoes and … Hooray for the rain that brought the spring flowers! It’s been a long time coming but it’s slowly getting here. I love to make this asparagus quinoa salad for a quick and healthy lunch, but it’s also really nice for a side dish at dinner time. I soak my red onions in a little bit of water before adding them to the salad – this eliminates some of the raw onion flavor. Pasta with Asparagus and Sun Dried Tomatoes. If you like spring and summer quinoa salads, this quinoa asparagus … It is loaded with healthy ingredients! Spring has been wonderful this year in LA, Meghan – glad you’re getting a lovely spring too! Transfer asparagus to a bowl of cold water or run under a cool tap for a further 30 seconds. Melt butter in 12-inch skillet over medium heat. Your salads are always so pretty too! So good! Hope spring shows up very soon for you. Mix in cooked and cooled quinoa, tomatoes, basil and asparagus. And I’ve never seen so many wildflowers before – whole hillsides awash in orange, yellow and purple flowers – truly a lovely sight. .but I suspect it will be coming soon (at least it is sunny). Your email address will not be published. This salad speaks to me heart, my dear! The great part about any dish with quinoa, is that it can be served as a side dish to any cut of meat, or it can stand alone as an entree with all of it’s fiber and protein. Hi Kathy – this spring has been so lovely here – after the last 3 drought years the bit of rain we’ve had has made such a difference. This warm quinoa salad with asparagus, carrots and tomatoes is a winner. Your email address will not be published. Shortly before serving, … Lush green fields for you! The asparagus is the spring star of the salad. Quinoa Salad with Asparagus and Tomato April 29, 2014 by Cate 17 Comments Bright and fresh asparagus and cherry tomatoes are mixed with healthy and hearty quinoa and then tossed in a simple lemon basil vinaigrette. Roast in the oven for 10-15 minutes, until tender. Cook one cup quinoa according to directions. Quinoa, asparagus, peas, avocado, and a light lemon basil dressing. Mmmm, peppery arugula with asparagus is a perfect combination! 4. Thanks so much, Traci! Love seeing everything so green! Add tomatoes and cook for 6-8 minutes. My quinoa asparagus and feta salad is a healthy summer side dish that will hold up better at your summer barbecue than any gloopy, mayonnaise-based macaroni salad. This recipe embodies the wise words of Julia Child… Think of this recipe as a template or a guide. While we did not get the monstrous El Niño that was predicted, we did get enough rain to turn dry Los Angeles into a green, flowering oasis. The pecans are the perfect accompaniment! I like to chop up my greens so they are easier to eat – just give them a quick, rough chop before adding to the salad bowl. I have never prepared Quinoa before! So, the next day I decided to make Quinoa Salad with Roasted Asparagus for lunch and it turned out so delicious and flavorful. For the quinoa salad: Bring the salted water or vegetable stock to a boil and add the thyme. The base is the rice and quinoa, which are then topped with fresh tomatoes, fresh basil leaves, fresh mozzarella and perfectly cooked asparagus. Me too, Greg! But today, I want to share this simple, fresh tasting dish – asparagus and quinoa dressed with lemon mustard vinaigrette. This is such a stunningly beautiful salad, Geraldine! Roughly chop the arugula and add to a large bowl. He’s looking for love and starts tweeting earlier and earlier each day – sometimes as early as 2am! Your Spring days sound so perfect. Drain and immediately place asparagus in ice water. Thanks, Mary Ann – spring will get to you before you know it! Pour the dressing over salad and toss gently to combine. In a large bowl, whisk together the dressing ingredients in a large bowl. This salad is … I try to eat as much asparagus … I agree, it’s been a spectacular spring so far here in California, and I can’t think of a better way to celebrate than with a salad like this! Add vegetables to quinoa and toss to combine. The Bougainvillea this year has been so spectacular this year – it’s blooming everywhere – pinks, purples and red – just gorgeous. So I’m sharing this quinoa salad with asparagus, cherry tomatoes and pecans to kick off spring. You can serve this alongside roasted chicken or fish for a light but filling meal. The Bay Area has been gorgeously green this month too – all that rain was tough for a while, but so worth it Hope you’re doing well!! I’m going to make this week and put a piece of blackened salmon on top. Quinoa is a millenary Peruvian food that despite its high nutritional power has been ignored by a great part of the population during most of its existence. In a large bowl whisk together the oil, vinegar, salt and pepper. I was curious to try it and see how it tastes! Remove quinoa from heat and leave covered for 5 minutes to steam. So many great ingredients going on, the asparagus, the pecans, the feta! Step 2 In a large bowl whisk together the oil, vinegar, salt and pepper. Stir in asparagus. quinoa, dried tomatoes, Espelette pepper, olive oil, balsamic vinegar and 2 more Spinach and Feta Sausage, Quinoa and Asparagus Salad Aidells Aidells® Smoked Chicken Sausage Organic Spinach & Feta, scallions and 14 more Add the tomatoes, scallions, dill and mint and toss ingredients to distribute them evenly. ★☆ Asparagus and salads like this are beacons of spring and I’m happy for both. Test your asparagus to see if it’s done – it should be tender but not overcooked. Sometimes the simple recipes are the best recipes! Add the zucchini and cook for another 15 seconds. When creating this I was skeptical that it would be anything “wow!” worthy because there really isn’t a whole lot to it, it’s … Therefore, I love incorporating asparagus into all sorts of dishes this time of the year. I used thick asparagus and it took about 5 minutes to sauté. Add the asparagus and cook 15 seconds. Add asparagus and cook uncovered until tender but … Bougainvillea is such a vibrant flowering bush. I wish it grew up here. Thanks so much, Cheyanne – hope spring is showing up in your neck of the woods! Spread asparagus onto a baking sheet, leaving space between pieces. It’s gluten free, vegetarian, and vegan, if you use agave nectar instead of honey in the dressing. But as I roasted 2 bunches of asparagus I had leftovers. The signs are everywhere – birds chirping up a storm early in the morning, gorgeous flowers blooming everywhere and crates of asparagus at the market. The ingredients are simple – quinoa, onions, garlic, tomatoes, lemons, and asparagus. Asparagus, Tomato & Feta Salad. Asparagus, Tomato and Feta Salad This would make the perfect side salad for all your summer cookouts. I just love your photos – so fresh and vibrant! What a beautiful selection of ingredients in this dish! I am LOVING spring this year (OK, every year), and love this spring salad! Hopefully, spring will arrive soon for you Lynn! This Asparagus & Feta Quinoa Salad was one of the first quinoa … The combination of asparagus, arugula and feta sounds absolutely delicious. There’s nothing like it and fresh is the beeest! With kale, quinoa, asparagus, and tomatoes, this recipe is packed with plenty of nutrition and flavor. Pour the olive oil and wine vinegar into the salad and toss. We’re not quite there yet in Boston. Love this salad!! Sharing easy, healthy and delicious vegetarian recipes. ★☆ Seasonal is the perfect way to describe this gem of a salad Geraldine. Quinoa Salad with Asparagus, Cherry Tomatoes and Pecans. Rinse under cold water and drain. Each serving of this hearty salad will give you eight grams of fiber and 23 grams of protein, which is plenty to keep you fueled through the morning. Whisk lemon juice, zest, garlic, salt and pepper together. Spring is here in Los Angeles. Pour 1 cup of hot broth over quinoa and add seasoning packet. I’m hoping he finds love soon. This beautiful salad is certainly making me yearn for summer barbecues. Combine 1 cup quinoa with 2 cups water in a medium pot and bring to a boil. ★☆ ★☆. The Asparagus, Tomato and Goat cheese Quinoa salad caught my eye! Pairing roasted asparagus with light and fluffy quinoa, crunchy red peppers, tangy feta cheese, and fresh, bright lemon results in this amazing salad that would be perfect for your first picnic of the year or simply packed for a lunch at the office. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. When cool, add the quinoa, … There’s nothing I don’t love! Reduce heat to low and cover. In a medium pot over high heat, bring the quinoa, garlic, water and 1/2 teaspoon kosher salt to a rolling boil, stirring occasionally. In a large bowl, combine the asparagus, zucchini, tomatoes, onions and parsley. Thanks so much, Rachel – hope you try it! Get the recipe from ... Asparagus Chickpea Quinoa Salad … ★☆ Drain quinoa and return to the saucepan, allowing it to sit covered for 10 minutes. We seem to have gotten more rain here in NorCal especially during Miracle March (as some are calling it) happy to read that most of the key reservoirs are restored to average levels. (totally into salmon these day, lol). Cheers, dear – to a week as wonderful as you! Add olive oil to large skillet over medium heat. This salad combines sautéed asparagus with quinoa, peppery arugula, sweet cherry tomatoes and crunchy pecans. I LOVE all the ingredients you’ve brought together for this salad Geraldine! GREG. How did I miss this beauty? Thanks so much, Annie – loved your roasted asparagus with crispy fried egg recipe! I love how you’ve brightened it all up with a lemon dressing, plus that feta must give it a wonderful salty element. Fluff quinoa with a fork and place in a large bowl. DO NOT STIR QUINOA. I have yet to try raw asparagus in a salad, but you’re inspiring me, Robyn! Oh, this looks good! Enjoy your week! Done and dusted in under 30 minutes, this simple one-pan Asparagus Tomato Quinoa Salad is rich in taste; infused with flavours from peppers, garlic and cumin. An easy quinoa salad featuring sautéed asparagus, sweet cherry tomatoes, crunchy pecans, salty feta and tossed with a lemon vinaigrette. Sometimes I just peel the top layer of skin from the asparagus when I’m serving it in and salads and leave it raw. When I’m making this Quinoa Spinach Salad ahead, I’ll store the ingredients like this: I keep the dressing in a Weck jar* in the fridge. Stir in … It is refreshing, light, and perfect as the main course, great on top of a bed of baby spinach and arugula, or as a side dish paired with italian seasoned chicken. Here’s an easy and rich recipe to make a quinoa salad, delicious and colorful. All the color you speak of get me so excited for our (colorful) spring to officially hit…love it! The noisiest tweeter here is the mockingbird, Kelly. So beautiful, filled with deliciousness and the perfect way to kick off spring! Transfer asparagus to an ice water bath to stop cooking. The perfect meatless one pan meal for easy prep and cleanup. Pour dressing over salad, sprinkle basil on top, and toss everything to combine. . Hi Julia – so glad you guys are getting some nice weather after all the rain you got. A touch of salty feta cheese and a bit of red onion are added to the mix. After 3 drought years, this spring has been just lovely here in LA. Glad you guys got a lot of rain, Geraldine! Thank you for sharing! 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