If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. Instead, using spearmint oil on cats may help to relieve nausea, diarrhea and other digestive issues. What are the side effects of peppermint oil? For some people, ingesting it may cause peppermint oil side effects for some that include heartburn, flushing, mouth sores and headache. For example, it can be used as: a treatment for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, … An animal study that tested the efficacy of peppermint oil for hair growth on mice showed that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, follicle number and follicle depth. Peppermint oil also has antiseptic and antimicrobial properties. Irritable Bowel Syndrome is a common digestive disorder that benefits from the use of peppermint oil in a capsule. The patients were asked to rate their feelings of nausea on a scale of 0 to 5, with 5 being the greatest nausea. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. They also moisturize your skin. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. Peppermint oil can hydrate burnt skin and relieve the pain from sunburns. Researchers observed significant improvements in all of the tested variables ofter ingestion of peppermint oil. 25 Incredible Peppermint Oil Uses 1. Please note: Avoid contact with eyes! Always consider children, pets, and pregnant women before using aromatherapy. 2. Nausea can often occur after an operation. Peppermint oil is often used in cosmetic products. This is reduced when using time-release enteric-coated capsules. The clary sage plant has a lengthy history as a medicinal herb. To boost your oral health and freshen your breath, try making my Homemade Baking Soda Toothpaste or Homemade Mouthwash. Researchers found that peppermint oil, eucalyptus, menthol, capsaicin and other herbal preparations may be helpful because they work as topical analgesics. Four of the reviewed studies involved peppermint oil compared to placebo. It’s a hybrid mint that’s a cross between spearmint and watermint. Choose an extract if you’re adding peppermint oil to food. Digestion. This is probably due to the way peppermint oil kills bacteria and fungus that can lead to cavities or infection. When 57 patients with IBS were treated with two peppermint oil capsules twice a day for four weeks or placebo, a majority of the patients in the peppermint group experienced improved symptoms, including reduced abdominal bleeding, abdominal pain or discomfort, diarrhea, constipation and urgency at defecation. Peppermint oil can help to relieve problems you may be having with your skin like soreness, acne, and itching. Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. Shake up your morning shower Can Essential Oils Treat Neuropathy in People with Diabetes? To help relieve itching with peppermint, simply apply 2–3 drops topically to the area of concern or add 5–10 drops to a warm water bath. Health Benefits and Uses Besides the plethora of household uses, peppermint oil also comes bearing various health benefits to individuals across the world. While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria. CBD Oil Drops Cannovia uses natural peppermint variety of digestive problems CBD Oil? It can be used as a natural treatment for thinning hair, and it helps to stimulate the scalp and energize your mind. Peppermint Oil Use #1: Digestive Problems. Inhale or apply it to your chest before and during a tough workout for a stimulating scent. However, Peppermint is not just limited to cooked dishes; it also makes a great addition to any drink or smoothie. are clickable links to medically peer-reviewed studies. Another study found that peppermint oil showed no antimicrobial activity against a species of Streptococcus. Tried-and-true for well over 1,000 years, mint oil has been used to naturally freshen breath. Some possibilities include: Peppermint oil may reduce or relieve symptoms from IBS. You can also mix a couple drops with a pinch of salt in a small glass of water to create a refreshing mouth rinse. Plus, menthol is a powerful antiseptic agent, so it may help to remove germs that may buildup in your hair. 8 Ways To Use Peppermint Essential Oil. Peppermint bark, anyone? It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties. There is research that suggests peppermint oil can be useful as a natural colic remedy. For Headaches. Sleep is absolutely crucial for your physical and mental health. According to a crossover study published in Evidence-Based Complementary and Alternative Medicine, using peppermint oil is equally effective as the drug Simethione for treating infantile colic, without the side effects associated with prescribed medications. Different forms of peppermint oil or menthol may help treat pain from headaches and migraine attacks when applied on the skin. Peppermint has also been used to … For the study, women applied a combination of peppermint oil and sesame oil or placebo twice a day for two weeks. possible treatment for epilepsy. Peppermint oil is under preliminary research for its potential as a short-term treatment for irritable bowel syndrome, and has supposed uses in traditional medicine for minor ailments. Peppermint oil may work against some bacteria, but research is mixed. One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. Using edible essential oils, like peppermint, in cooking is an incredible, natural way to get not only peppermint oil benefits, but also a great minty punch to dishes. Peppermint oil for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath. Peppermint can reduce the absorption of iron when taken simultaneously. When used topically in homemade moisturizers, the cooling and calming effects of Peppermint essential oil can relieve sore muscles. It is used in foods, cosmetics, personal hygiene products, and pharmaceutical products. Peppermint oil for dogs can also be used to cool sore muscles and soothe upset stomachs. Learn more. 10. You can also mix peppermint oil into a lotion or cream in place of the carrier oil. Peppermint oil is the essential oil derived from the peppermint plant. Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely…. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. Peppermint essential oil is very strong and you should only sparingly use a “neat” or undiluted oil on your skin. Is peppermint oil safe for dogs? Try adding about 5 drops of peppermint oil to a diffuser for an energizing scent that easily fills a room. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. Menthol is even used in anti-dandruff shampoos. To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. The main chemical components of peppermint oil are menthol and menthone. Although it’s such a beneficial and effective remedy, there are some peppermint essential oil warnings to keep in mind. Some of the most extensive research into the benefits of peppermint oil has focused on IBS. The gel contained menthol as one of its components and was applied to the skin when a migraine began. Can you apply peppermint oil directly to skin? Today, the oil is widely used as a flavoring in chewing gum, cigarettes, mouthwash, pharmaceuticals, and toothpaste. And a lab study published in the European Journal of Dentistry found that peppermint oil (along with tea tree oil and thyme essential oil) displayed antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus fecalis, Escherichia coli and Candida albicans. A study published in the Avicenna Journal of Phytomedicine investigated the effects of peppermint ingestion on exercise performance. Unlike us humans, a number of little critters hate the smell of peppermint oil, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Because peppermint oil for fleas is so effective, it’s commonly used in dog flea repellents. Here are 15 natural ways to lower your blood sugar levels. If taken in very large doses, peppermint oil can be toxic. It also works as a strong antioxidant, displays anti-tumor actions in lab studies, shows anti-allergenic potential and pain-killing effects, helps to relax the gastrointestinal tract and may be chemopreventive. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. Healthline Media does not provide medical advice, diagnosis, or treatment. It may actually be one of the best oils for hair growth. Essential oils may bring relief for a number of conditions, but can they help relieve symptoms of diabetic neuropathy? Is peppermint oil good to drink? Peppermint has been used in alternative medicine as a possibly effective aid in treating irritable bowel syndrome, breast feeding discomfort, heartburn, migraines, tension headache and to reduce spasms during endoscopy and colon exams. The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5). Records from ancient Greece, Rome, and Egypt mention that it was used for digestive disorders and other conditions. A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain, diarrhea, and constipation. Living with itchiness can be a pain. One small study looked at the topical application of a 10 percent menthol solution for migraine treatment. © 2005-2020 Healthline Media a Red Ventures Company. Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. Plus, it’s a great choice for fighting off bacteria and stomach issues. However, a recent review of studies examined the effects of aromatherapy on postoperative nausea. Peppermint essential oil has relaxation properties like no other oil. Before using peppermint oil on your infant, I recommend that you discuss this treatment plan with your child’s pediatrician. The results have been mixed. To make peppermint tea with your home-grown leaves, simply add 5-10 leaves to a mug and muddle them. Having high blood sugar levels is a common problem. So, what does modern research say about the benefits of peppermint oil? To use peppermint oil for hair to promote hair growth and nourishment, simply add 2–3 drops of peppermint to your shampoo and conditioner. Stress Relief. An in vitro study found that peppermint oil has a SPF (sun protection factor) value that’s higher than most other essential oils, including lavender, eucalyptus, tea tree and rose oils. Peppermint oil is generally safe, but it can be toxic when taken in very large doses. Peppermint oil may help reduce abdominal pain from GI tract issues. It also has cooling, invigorating and antispasmodic properties. This article explains why sleep is so important and how much you should get per night. You can find peppermint in several forms, including peppermint essential oil, peppermint leaves, peppermint spray and peppermint tablets. One such study found that the compound menthol inhibits prostate cancer growth by inducing cell death and regulating cellular processes. You can also add a drop of peppermint oil right to your store-bought toothpaste or add a drop under your tongue before drinking a glass of water. However, peppermint oil wasn’t effective in comparison to simethicone drops in treating colic. Safety Precautions. Simply mix 15 drops of Peppermint essential oil with 10 ml of Young Living V-6® Enhanced Vegetable Oil Complex, or a carrier oil of your choice, and apply as desired. To help heal your skin after sun exposure and to help protect your skin from sunburn, mix 2–3 drops of peppermint oil with a half-teaspoon of coconut oil and apply it directly to your skin, or make my natural homemade sunburn spray to relieve pain and support healthy skin renewal. Peppermint essential oil has many health benefits. Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. The answer is generally yes, but only in small amounts. This condition is characterized by bloating and pain in the area of the stomach. Want to learn more ways to use essential oils? Today, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon. You can also apply 2–3 drops topically to your abdomen. Here's how you can find…. Prevents Urinary Tract Infection (UTI) Peppermint oil can be used for urinary tract infections (UTI). Enteric-coated peppermint oil supplements may cause rapid dissolving, leading to heartburn, nausea and rapid absorption of some medications. & detox juicing guide. Peppermint oil comes from the peppermint plant. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears. It is a part of treating patients suffering from anxiety and depression. If you’re taking iron supplements and peppermint oil, allow at least three hours between the two. Pruritus is a common skin problem that’s associated with a frustrating, ongoing itchiness that cannot be soothed. How Many Hours of Sleep Do You Really Need? You can also make my Homemade Rosemary Mint Shampoo, make a peppermint oil spray by adding 5-10 drops of oil to a spray bottle filled with water, or simply massage 2–3 drops of peppermint oil into your scalp while showering. Peppermint oil also increases the absorption of quercetin when taken at the same time, so allow at least three hours between taking these together as well. There also isn’t enough evidence to recommend peppermint oil use for women who are pregnant or nursing. It’s recommended using peppermint oil topically for dogs by adding it to dog-friendly shampoos. The top uses for peppermint oil and peppermint benefits include its ability to: provide sinus care and other respiratory benefits, increase energy and improve exercise performance. Bad breath stinks. Carbohydrates: Whole vs. You may even find you start to breathe easier! And it can be used to enhance your physical performance, whether you need a little push during your weekly workouts or you are training for an athletic event. Peppermint is a common flavoring agent in foods and beverages, and peppermint oil is used as a fragrance in soaps and cosmetics. These oils have shown to repel malaria, filarial and yellow fever vectors for 60–180 minutes. I don’t recommend using peppermint oil for cats because it may cause adverse side effects. What is peppermint oil used for? Cook with it. Its taste is similar. Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. Another study investigated the use of a treatment gel for migraines. A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. Peppermint is an aromatic herb in the mint family. It will help to boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” Peppermint oil may also help to improve memory and alertness when inhaled. and have been found in several Egyptian pyramids. The studies show that when patients took one to two peppermint oil capsules three times a day for 24 weeks, it improved their general symptoms and … Over half of the participants reported an improvement in their symptoms. Note that the numbers in parentheses (1, 2, etc.) Peppermint oil helps. Peppermint oil also has mild antimicrobial properties. We’ll explore some of that research below. Most Medicare beneficiaries do not pay a premium for Medicare Part A because they’ve paid into the Medicare system while working. Can peppermint oil hurt you? The researchers noted that after 150 minutes, the efficacy of peppermint oil decreased and needed to be reapplied. are clickable links to these studies. They were given a single oral dose of peppermint essential oil and measurements were taken on their physiological parameters and performance. It’s because mints contain peppermint oil, which aids digestion and relieves uncomfortable gas caused by indigestion, leaving you with happy memories of a good meal instead of associating their restaurant with pain from overeating. Here are 12 science-backed benefits of…, Researchers say this treatment regimen that utilizes diet and mindfulness may provide significant relief for people living with irritable bowel…, Dealing with sore muscles? Although more research is needed in this area, some lab studies indicate that peppermint may be useful as an anticancer agent. Not all carbs are created equal. Peppermint has been used for health purposes for several thousand years. Here are some safe and effective ways to use peppermint oil in your day-to-day routine: Diffuse it. Peppermint oil comes from the peppermint plant, Mentha x piperita. Peppermint oil comes from the peppermint plant, which is a hybrid of spearmint and water mint. It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Researchers found that the severity of the itch in the treated group showed a significant statistical difference compared to the placebo group. Further benefits of peppermint oil that might stem from its antispasmodic properties are being studied. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. For more Peppermint oil uses and benefits, visit the Peppermint oil product page. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. It contains a known toxic compound called pulegone. Apart from helping boost energy, it can promote healthy respiratory function, alleviate occasional stomach upset, and improve oral health … Yes! The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown. The following medications carry a “moderate” potential for interaction with peppermint oil: Neoral, Sandimmune, Elavil, Haldol, Zofran, Inderal, Theo-Dur, Calan, Isoptin, Prilosec, Prevacid, Protonix, Diazepam, Valium, Soma, Viracept, Cataflam, Voltaren, Ibuprofen/Motrin, Mobic, Feldene, Celebrex, Elavil, Warfarin/Coumadin, Glucotrol, Iosartan, Cozaar, Mevacor, Nizoral, Sporanox, Allegra, Halcion. When 34 patients experienced post-operative nausea after undergoing cardiac surgery and they used a nasal inhaler that contained peppermint oil, their nausea levels were found to be significantly different than before inhaling peppermint. When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. This is a list of 18 recipes for low carb breakfasts, which also happen to be simple and delicious. Additionally, you should always dilute peppermint essential oil before use. To boost your energy levels and improve concentration with peppermint oil, take 1–2 drops internally with a glass of water, or apply 2–3 drops topically to your temples and back of neck. A further study showed that peppermint oil resulted in 150 minutes of complete protection time against mosquitos, with just 0.1 mL of oil applied on the arms. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). That being said, taking excessive amounts of the oil orally can be toxic, so remember that a little bit goes a long way and all you need is 1–2 drops at a time. The oil including:. Want to feel awake and alert? Essential oils are not meant to be taken orally. In a diffuser, Peppermint oil can help to enhance relaxation, concentration, memory, energy and wakefulness. The FDA recommends only using essential oils according to manufacturer’s guidelines. Come to Aromahead Institute’s FREE online class, the Introduction to Essential Oils! If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. When applied topically it helps to improve the tone of your skin and can reduce the appearance of red blotches while enlivening dull skin. Peppermint oil is incredibly versatile. Researchers found that the mean crying time among infants with colic went from 192 minutes per day to 111 minutes per day. To improve the health of your skin and use peppermint oil as a home remedy for acne, mix 2–3 drops of peppermint with equal parts lavender essential oil and apply the combination topically to the area of concern. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes. This makes peppermint oil for spiders, peppermint oil for ants, peppermint oil for mice and other pests an effective and natural rebelling agent. Paired with lavender, it’s a favorite remedy for natural headache relief. To help relieve IBS symptoms, try taking 1–2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. It won’t tolerate dry conditions. Menthol is the most active ingredient in peppermint and it gives the leaves their invigorating and energizing effects. … A recent study examined the effect of peppermint oil tablets on people with difficulty swallowing and non-cardiac chest pain. If you have any concerns or questions about using peppermint oil, you should speak to your doctor before using it. Researchers found that there was a significant improvement by at least one severity level two hours after application. USES OF PEPPERMINT OIL. When you are using peppermint on sensitive skin, always dilute it with a carrier oil (like coconut oil) first. Our website services, content, and products are for informational purposes only. Peppermint oil was more effective than topical application of saline, jojoba oil and minoxidil, a medication that’s used for hair growth. However, there are many more as well. 5 Essential Oils for Headaches and Migraine, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. They found no significant difference between peppermint oil and placebo. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 12 Science-Backed Benefits of Peppermint Tea and Extracts, New At-Home Treatment for IBS Focuses on Mind Over Body, Try This: 18 Essential Oils for Sore Muscles. I don’t recommend using peppermint oil on the face or chest of infants or young children because it can cause skin irritations. If you’re new to using peppermint oil, it’s a good idea to try a patch test on a small area of skin before applying peppermint oil to larger surfaces. To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil, rub together in your hands, then rub on sore joints. Peppermint oil is especially helpful in alleviating a tension headache, in. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. 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