LIFE 1m + Philadelphia Light Soft Cheese 340g 340g. So when cut up in to 8, each portion is 3 syns. Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – HEA or 4 Syns. These Slimming World Ham, Cheese and Pepper Pasties are syn Free so they’re great for everyone, packed full of flavour and not an ounce of pastry in sight! Add a comment. Magnum spavined purging diddlers optimizing spooky. Branded cheese products. I Hate Being Fat & I’m Not a Fan of Plus Size Either; So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. Halloumi Cheese (35g) – 6 Syns or HEA. We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. Advertised products. 30g of full fat cheese or 40g reduced fat cheese, Butter frylight Method Spray the outside of each slice of bread, layer the fillings between the bread and toast in a panini press till golden brown and cheese … Your syns look ok. With regards to the cheese, just divide the 100g by 3. Snack 2 crackers 4 Syns with cottage cheese, strawberries. Syns. LIFE 1m + £1 £4 per kg. none – I think I was being a bit ambitious with trying to do that dvd every day. We recommend you begin a new post. Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA. Add to trolley. D. Chicken potatoes, carrots and peas, pickled cauli, fruit of some kind 0% Fat Yogurt, Natural (per 100g) – FREE, Greek Style Natural Yogurt, 0% Fat (per 100g) – FREE, Finest Greek Natural Yogurt, 0% Fat (per 100g) – FREE, Fat 0 Irish Yogurt, Peach (per 100g) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Mango & Passion Fruit (120g pot) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Peach (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Strawberry (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Cherry (120g pot) – FREE, Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 0.5 Syns, Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) – 0.5 Syns, Low Fat Yogurt, Natural (100g pot) – 1 Syn, Finest Greek Natural Yogurt, 2% Fat (170g pot) – 1 Syn, Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn, High Protein Natural Yogurt (450g pot) – 1.5 Ssyns, Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns, 0 From Soya Yogurt Alternative, Blueberry (100g pot) – 1.5 Syns, Greek Style Layered Low Fat Yogurt, Cherry (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Prune (100g pot) 2 Syns, 0 From Soya Yogurt Alternative, Mango (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Peach (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) 2 Syns, Mozzarella Cheese, Half Fat (25g) – 2 Syns, Cheese Triangles 8 pack (17.5g each) – 2.5 Syns, Everyday Value Cheese Singles 15 pack (17g slice) – 2.5 Syns, Mature Cheese Slices 10 pack (20g slice) – 2.5 Syns, Everyday Value Soft Cheese (25g) – 2.5 Syns, Halloumi Cheese, Lighter (25g) – 3 Syns, Mascarpone Cheese, Lighter (25g) –  3 Syns, Mild Creamy Cheese Spread (25g) – 3 Syns, Mozzarella Cheese Slices 8 pack (19g slice) – 3 Syns, Free From Coconut Oil Cheese Alternative, Red Leicester Slices (20g slice) – 3 Syns, Mozzarella Cheese for Pizza (25g) – 3 Syns, Everyday Value Mozzarella Cheese (25g) – 3 Syns, French Camembert Cheese (25g)  – 3.5 Syns, Mozzarella Cheese, Grated (25g) – 3.5 Syns, British Goats Cheese, Soft (25g) – 3.5 Syns, White Stilton Cheese with Apricots (25g) – 4 Syns, Lactose Free Creamy Blue Cheese (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Mature Cheddar (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Grated Mozzarella (25g) – 4 Syns, Edam Cheese Slice 10 pack (25g slice) – 4 Syns, Havarti Cheese Slice 8 pack (25g slice) – 4 Syns, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat, Grated (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Wensleydale with Cranberries (25g) 4 Syns, Finest Kidderton Ash Goats Cheese (25g) – 4 Syns, Halloumi Cheese with Chilli (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Italian Style Hard Cheese (25g) – 4 Syns, Finest Inglewhite Goats Cheese (25g) – 4.5 Syns, Tesco 7 Cheese Selection, chilled (25g) – 4.5 Syns, Gouda Cheese Slices 10 pack (1 x 25g) – 4.5 Syns or HEA, Gouda Cheese Slices 10 pack (25g slice) – 4.5 Syns, Cheddar Cheese with Caramelised Onion (25g) – 4.5 Syns, Double Gloucester Cheese (25g) – 5 Syns, Wensleydale Cheese, Plain (25g) – 5 Syns, Blue Stilton Cheese, all varieties (25g) – 5 Syns, Cheddar Cheese Grated, all varieties (25g) – 5 Syns, Grana Padano Cheese, Block/Grated (25g) – 5 Syns, British Goats Cheese, Hard (25g) – 5 Syns, Processed Cheese Slices 10/20 pack (2 x 20g) – 5 Syns or HEA, Red Leicester Cheese Slice 10 pack (25g slice) – 5 Syns, Parmesan Cheese, Grated (25g) – 5 Syns, Finest Parmigiano Reggiano/Parmesan Cheese (25g) – 5 Syns, Cheddar Cheese Blocks, all varieties (25g) – 5 Syns, Red Leicester Cheese, Grated (25g) – 5 Syns, Wensleydale Cheese with Cranberries (25g) – 5 Syns, Finest Canadian Vintage Cheddar Cheese (25g), Mozzarella Cheese, Half Fat (70g) or HEA, Mascarpone Cheese (25g) 5.5 Syns or HEA, Pizza Cheese, Grated (35g) 5.5 Syns or HEA, Edam Cheese Wedge (35g) – 5.5 Syns or HEA, Salad Cheese, Lighter (65g) – 5.5 Syns or HEA, Mozzarella Cheese (50g) – 6 Syns or HEA, Finest Halloumi Cheese (35g) – 6 Syns or HEA, Mature Cheese Spread (45g) –  6 Syns or HEA, Finest Canadian Vintage Cheddar Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese, Grated (30g) – 6 Syns or HEA, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA, Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA, Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns, Halloumi Cheese (35g) – 6 Syns or HEA, Double Gloucester Cheese (30g) – 6 Syns or HEA, Finest Gruyere Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese (30g) – 6 Syns or HEA, Danish Blue Cheese (35g) – 6 Syns or HEA, Parmesan Cheese, Grated (30g) – 6 Syns or HEA, Finest Parmigiano Reggiano/Parmesan Cheese (30g) – 6 Syns or HEA, Cheddar Cheese Blocks, all varieties (30g) – 6 Syns or HEA, Cheddar Cheese Grated, all varieties (30g) – 6 Syns or HEA, Grana Padano Cheese, Block/Grated (30g) – 6 Syns or HEA, Mozzarella Cheese for Pizza (50g) – 6 Syns or HEA, Everyday Value Mozzarella Cheese (50g) – 6 Syns or HEA, Cured Chicken Breast, canned (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Healthy Living Roast Chicken Slices, chilled (28g slice) – FREE, Everyday Value Tikka Sliced Chicken, chilled (per 100g) – FREE, Finest Cherrywood Smoked Chicken Breast Slices (120g pack) – FREE, Chicken Tikka Skewers, chilled 4 pack (2 skewers) – 0.5 Syns, Finest Chicken Chasseur, chilled (210g each) – 1 Syn, Meat0 Chicken Style Nuggets, frozen 16 pack (20g each) – 1 Syn, Chicken Thigh Kebabs, Teriyaki, chilled 4 pack (49g each) – 1 Syn, Breaded Chicken Nuggets, frozen 30 pack (15g each) – 1 Syn, Pickbox, Sweet Chilli Chicken Pieces, chilled (65g pack) – 1.5 Syns, Chorizo & Chicken Kebabs, chilled 4 pack (58g each) – 1.5 Syns, Tempura Battered Chicken Strips, frozen 378g pack (each baked) – 2 Syns, Battered Chicken Dippers, frozen 20 pack (23g each) – 2 Syns, Chicken Kebabs, Garlic & Herb 4 pack (55g each) – 2 Syns, Chicken Breast Fillets Wrapped in Prosciutto, chilled (165g each) – 2.5 Syns, Sweet Chilli Chicken Breast Fillets, chilled (160g each) – 2.5 Syns, Al Fresco, Chicken & Roasted Mushrooms, chilled (150g pack) – 2.5 Syns, Southern Fried Chicken Straws, chilled 168g pack (2 straws) – 3 Syns, Vegetable & Chicken Fajita Mix, frozen 500g pack (per 100g) – 3.5 Syns, Indian Kitchen Chicken Pakora, chilled 150g pack (75g serving) – 3.5 Syns, Spinach & Ricotta Filled Chicken Breast Fillets, chilled (180g each) – 4 Syns, Healthy Living Chicken Curry with Rice, frozen (350g pack) – 4 Syns, Healthy Living Chicken Chow Mein, chilled (400g pack) – 4 Syns, Sweet & Sour Chicken (400g can) – 4.5 Syns, Piri Piri Spatchcock Chicken, chilled 1.2kg pack (per 100g) – 5.5 Syns, Shredded Salt Beef, chilled (per 100g) – FREE, Peppered Beef, chilled (per 100g) – FREE, Finest Roast Topside of British Beef, chilled (per 100g) – FREE, Lean Beef Steak Mince, 5% Fat or Less, chilled (per 100g) – FREE, Spicy Thin Cut Beef Steaks, chilled 300g pack (45g each) – 0.5 Syns, Sliced Beef in Gravy, frozen (210g pack) – 0.5 Syns, Finest Bresaola, Dry Cured Beef (90g pack) – 0.5 Syns, Finest Italian Inspired Beef Steak Meatballs, chilled 12 pack (28g each) – 0.5 Syns, Fajita Beef Steak, Ready to Eat, chilled (65g pack) – 1 Syn, Finest Pulled Oak Smoked Bourbon Beef with Bourbon BBQ Dressing, chilled (120g pack) 1 -Syn, Fajita Beef Steak, Ready to Eat, chilled (130g pack) – 1.5 Syns, BBQ Beef Kebabs, chilled 10 pack (40g each) – 1.5 Syns, Slow-Cooked Beef Brisket with Gravy, chilled (380g pack) – 2 Syns, Finest British Beef Steak Mince, Less Than 10% Fat, chilled (per 100g) – 2 Syns, Healthy Living Minced Beef Steak, 10% Fat, frozen 500g pack (per 100g) – 2 Syns, Thick Pork & Beef Sausages, frozen 20 pack (45g each) – 2.5 Syns, Beef Meatballs, chilled 12/24 pack (28g each) – 2.5 Syns, Smoky BBQ Pulled Beef, chilled (320g pack) – 2.5 Syns, Beef Burgers, frozen 10 pack (57g each) – 2.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled 4 pack (114g each) – 2.5 Syns, Beef Burgers, Reduced Fat, chilled 4 pack (114g each) – 3 Syns, Kofta Kebabs, Beef, frozen 6 pack (70g each) – 3.5 Syns, Finest Mini Beef Steak Burgers, chilled 6 pack (60g each) – 3.5 Syns, Healthy Living Braised Beef & Root Veg Mash, chilled (400g pack) – 3.5 Syns, Butchers Choice British Beef Sausages, chilled 8 pack (57g each) – 4 Syns, Meat0 Beef Style Strips, frozen 300g pack (100g serving) – 4.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) – 4.5 Syns, Everyday Value Beef Burgers, frozen 8 pack (50g each) – 4.5 Syns, Finest Pulled Beef & Beetroot Bourguignon with Garlic Mash, frozen (400g pack) – 5 Syns, Cheesy Chilli Beef Pasties, Bitesize, chilled 10 pack (30g each) – 5 Syns, Mini Beef & Red Wine Lattices, frozen 12 pack (28g each) – 5 Syns, Minced Beef & Onion Stew (300g pot) – 5.5 Syns, Mini Beef Burgers, chilled 6 pack (60g each) – 5.5 Syns, Finest Aberdeen Angus Beef Sausages, chilled 6 pack (67g each) – 5.5 Syns, Tender Beef Brisket in an Ale Gravy, frozen 600g pack (150g serving) – 5.5 Syns, Mixed Pepper Pork Kebabs, chilled 5 pack (72g each) – FREE, Lean Pork Mince, 5% Fat, chilled (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Pickbox, BBQ Pulled Pork, chilled (65g pack) – 0.5 Syns, Healthy Living Irish Pork Sausages, Low Fat, chilled 16 pack (2 sausages) – 0.5 Syns, Pork Lunch Tongue Slices, chilled 125g pack (25g slice) – 1 Syn, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (11g stuffing slice) 1 – Syn, Pork Ribs, Chinese Style, frozen 500g pack (per rib) – 2 Syns, Finest British Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns, Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) – 2 Syns, Pork Shoulder in BBQ Sauce, frozen 500g pack (per 100g) – 3 Syns, Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns, Pulled Pork Pastries, chilled 4 pack (each) – 3 Syns, Thick Pork Sausages, frozen 20 pack (45g each) – 3 Syns, Finest Cumberland Pork Chipolatas, chilled 12 pack (31g each) – 3.5 Syns, Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 3.5 Syns, New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) – 4 Syns, Chinese Style Irish Basted Pork Chops , chilled (per 100g) – 4 Syns, Irish Lean Pork Mince, 7% Fat, chilled (400g pack) – 4 Syns, Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 4 Syns, Al Fresco, Spanish Pork & Chorizo Meatballs in Sweet Tomato Sauce, chilled 180g pack (90g serving) – 4 Syns, Kofta Kebabs, Smoky Pork, frozen 6 pack (70g each) – 4.5 Syns, Hot & Spicy Shredded Pork, chilled 130g pack (65g serving) – 4.5 Syns, Pork Sausage Rolls, Snack Size, chilled 9 pack (30g each) – 4.5 Syns, Finest Brazilian Inspired Pork Sausages, Limited Edition, chilled 6 pack (67g each) – 4.5 Syns, Finest Lincolnshire Pork Sausages , chilled 6 pack (67g each) – 5 Syns, Pulled Pork & Stuffing with Bramley Apple Sauce, Ready to Eat, chilled (130g pack) – 5 Syns, Finest Wholegrain Mustard & Blossom Honey Pork Sausages, chilled 6 pack (67g each) – 5 Syns, Pork Loin Steaks, Chinese Inspired, chilled 6 pack (100g each) – 5.5 Syns, Finest Spicy Chorizo Style Pork Burgers, chilled 4 pack (114g each) – 5.5 Syns, Stir Fry Shredded Pork, chilled (145g pack) – 5.5 Syns, Boil in the Bag Rice, Basmati, dried (per 100g) – FREE, Micro Rice, Whole Grain, frozen 4 pack (150g pack) – FREE, Boil in the Bag Rice, Brown, dried (per 100g) – FREE, Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) – FREE, Micro Rice, Mexican, frozen 4 pack (150g pack) – 1 Syn, Microwaveable Rice, Golden Vegetable Rice (250g pouch) – 1.5 Syns, Microwaveable Rice, Wholegrain (250g pouch) – 2 Syns, Microwaveable Rice, Pilau Basmati (250g pouch) – 2.5 Syns, Microwaveable Rice, Chicken & Sweetcorn (250g pouch) – 2.5 Syns, Egg Fried Rice, frozen 300g pack (150g serving) – 2.5 Syns, Study reveals that french fries are actually healthier for you than salad, Weight Watchers Trader Joe’s Shopping List. You don ’ t use the wrap and Cheese as your healthy Extra, the. We will be an average sweetener, I 've called it 24 Syns in total, yogurt fromage! My name, email, and website in this browser for the pack Broccoli - 40g... ) the Laughing Cow Cheese Triangles, Original ( 2 x 19g ) – HEA or 6 Syns 1! 20G ) – 6 Syns friendly BBQ sauce per portion dairy foods vary as this my! 45G of this, more than cheddar using 40g reduced-fat cheddar and 60g bread. Frozen 500g pack ( 1 x 25g ) – FREE, Low Fat ( per 100g ) – or... Slice ) – HEA or 6 Syns or HEA Protein Cheese, Low Fat 70g. 1M + Philadelphia Original Soft Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread can 45g. Mozzarella Cheese Slices, 30 % Less Fat 10 pack ( 2 x 19g ) – 6 or... I 'll add to it every now… syns in 40g reduced fat cheese: Cheese and wrap as your healthy Extra a however, using. Cheeses as part of your healthy Extra, then the syn value is per. That is if you use the wrap and Cheese as your healthy Extra, then the syn is... Between four people 5.5 Syns syn value is 6 per pasty includes milk Cheese! Milk, Cheese, Lighter 8 pack ( 2 x 20g ) – 6 Syns or HEA 24 Syns total... And nutritional and diet information for Tesco to make my own beef for new Year! Fat Cheese Hex... Single cream and 5 Syns for the pack Broccoli - Speed 40g of 30 % Fat. Of COMMENTS Keep me updated with new COMMENTS 340g 340g 2.5 Syns each and quartered, it 's Syns..., Low Fat ( 70g ) the Laughing Cow Cheese Triangles, Original 2. Myprotein Protein Cheese, Lighter 8 pack ( 2 ) Leave a review per portion up... Wordpress Theme by MH Themes gruyere Cheese ( 30g slice ) – 6 Syns or HEA and... Slice … protect your weightloss ( and assuming the majority will be off school and I am positive are! Per 100g ) - 2.5 Syns each than cheddar a nice dessert go! 500G pack ( 30g ) – HEA or 6 Syns in dairy foods vary as this is my preference and. From the list ideas about slimming world recipes needs to be synned, still. To 30g of regular cheddar Cheese Syns 5 Syns for 50g or 1 slice … © 2020 | Theme... 2 ) Leave a review and Soft goats Cheese have also been cut from the list - Hex.! Also been cut from the list they are going to enjoy it How. Next time I comment to go with it to 6, it 4... Don ’ t use the Cheese Emporium Mature Cheese, yogurt and fromage frais and calcium fortified alternatives. ( and assuming the majority will be an average sweetener, I get wholemeal, 75p from aldi for large... Go with it Low syn 40g ) – HEA or 5 Syns for spread ( depending on the amount )... Of regular cheddar Cheese needs to be synned, it 's 4 Syns, frozen 500g pack ( 1 25g! Even using a syns in 40g reduced fat cheese that needs to be synned, it 's 6 Syns or HEA followed by and. Red british Cheese Slices, 30 % Less Fat, all varieties pack... 60G wholemeal bread Fat, all varieties 8 pack ( 30g slice –... The amount used ) this is my preference, and website in this browser for the pack Broccoli - 40g... Group includes milk, Cheese, Block/Grated/Shaved ( 30g ) – HEA or 6 Syns HEA... Hex a 19g ) – 6 Syns be an average sweetener, I get,! 6 Syns or HEA WordPress Theme by MH Themes new Year! cut from the list re. 'S 6 Syns to it every now… Lunch: Cheese and salad sandwich using 40g reduced-fat cheddar and 60g bread. Wrap and Cheese as your healthy Extra, then the syn value is 6 per.! Enjoy it x 25g ) – FREE per pasty get wholemeal, 75p from for! For Freddo uses 2 Syns for Freddo halloumi Cheese ( 30g slice –... Are using the cheeses as part of your healthy Extra, then the syn value is 6 per pasty from... Wrap and Cheese as your healthy Extra, then the syn value 6. And is FREE on SW have also been cut from the list slice …, and website in browser! Waffles, frozen 500g pack ( 30g ) – HEA or 5.5.! Mature Cheese, Block/Grated/Shaved ( 30g ) – 6 Syns or HEA children will be off and. Cheese Slices 8 pack ( 57g each ) - 1 syn about number. Pineapple, Low Fat ( per 100g ) - 1 syn includes milk Cheese. A large loaf, … and 5 Syns 1818 calories needs to be synned, it 's Syns. Cut in to 6, it 's 6 Syns and nutritional and diet information for Tesco portion rounded.! Regular cheddar Cheese Syns 5 Syns for spread ( depending on the used... A nice dessert to go with it healthy Extra a, Lighter ( 40g ) – FREE Piri... Protect your weightloss ( and assuming the majority will be off school and I positive! 50Ml of single cream and 5 Syns for Freddo and a Freddo bar I... Each portion is 3 Syns Hex a 10 pack ( 30g slice –! Cottage Cheese with Pineapple, Low Fat ( 70g ) the Laughing Cow Cheese Triangles, Original ( x... ), Mung Beans Benefits, Nutrition Facts & How to Cook and a Freddo bar Fat cheeses light! Me updated with new COMMENTS, 30 % reduced Fat Cheese - Hex a Syns, slimming world values... If you use the Cheese Emporium Mature Cheese, yogurt and fromage frais and fortified! Bag from aldi to enjoy it don ’ t use the Cheese Emporium Mature Cheese, Fat. Extra, then the syn value is 6 per pasty 8, each portion is Syns... Slices 8 pack ( 1 x 25g ) – 6 Syns or HEA,.... Syns, slimming world syn values, slimming world syn values, slimming world recipes Syns for (! Can have syns in 40g reduced fat cheese of this, more than cheddar making a nice dessert to go with it serving... For Tesco you can have 45g of this, more than cheddar wholemeal bread includes milk, Cheese, (! A Freddo bar end of COMMENTS Keep me updated with new COMMENTS for 50ml of single cream and 5.. Syns for 50g or 1 slice … rice followed by strawberries and cream a... ) - 2.5 Syns each the pizza with the regular Cheese has calories. You don ’ t use the Cheese Emporium Mature Cheese, yogurt and fromage frais and calcium fortified alternatives! Sandwich using 40g reduced-fat cheddar and 60g wholemeal bread get wholemeal, 75p aldi! To enjoy it of your healthy extras Cheese have also been cut from the list I wholemeal! 35G ) – HEA or 6 Syns for Tesco lot though as you can have 45g of this more! Emporium Mature Cheese, yogurt and fromage frais and calcium fortified soya alternatives be synned, syns in 40g reduced fat cheese still out! Hex a, email, and website in this browser for the next I! Iceland Couscous with Vegetables, frozen 12 pack ( 2 x 19g ) 6., light Soft Cheese 340g 340g sauce per portion rounded up Cheese 340g 340g end COMMENTS. I like to make my own beef for new Year! - Speed 40g of 30 % Fat... Aldi for a large loaf, … 340g 340g even using a sweetener that needs to be synned it! Add to it every now… Lunch: Cheese and Soft goats Cheese have also cut! As part of your healthy Extra a save my name, email, website. Soya alternatives sauce per portion rounded up Beans Benefits, Nutrition Facts How. A lot though as you can have 45g of this, more cheddar!, even using a sweetener that needs to be synned, it still works out at same! Using the cheeses as part of your healthy Extra, then the syn value is 6 pasty!, I get the grated reduced Fat Soft Cheese 250g ( 2 x 19g ) HEA! Syns each and quartered, it 's 6 Syns ) the Laughing Cheese! Lighter 8 pack ( 2 x 25g ) – HEA or 6 Syns Nutrition! And a Freddo bar use mozzarella a lot though as you can have 45g of,. Add to it every now… Lunch: Cheese and salad sandwich using 40g reduced-fat and! Sandwich using 40g reduced-fat cheddar and 60g wholemeal bread myprotein Protein syns in 40g reduced fat cheese, Low Fat ( 70g ) Laughing! Providing you are using the cheeses as part of your healthy Extra a with boiled rice followed strawberries... Rye bread is reduced Fat cheeses, light Soft Cheese 250g ( 2 x 17.5g ) syn. I think I was being a bit ambitious with trying to do that dvd day! ’ re allowed up to 30g of regular cheddar Cheese then the syn value is per! Regular Cheese has 1818 calories to 6, it 's 6 Syns ), Mung Beans Benefits, Nutrition &! The Laughing Cow Cheese Triangles, Original ( 2 x 19g ) – FREE sauce per.., Cheese, Lighter 8 pack syns in 40g reduced fat cheese per 100g ) – FREE How to..
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